Bodydisciple Blog
Getting Started with Fitness: A Fun Guide for B...
Getting fit does not have to be scary. With small steps, fun workouts, and a little consistency, you can kick-start your fitness journey and actually enjoy the process.
Getting Started with Fitness: A Fun Guide for B...
Getting fit does not have to be scary. With small steps, fun workouts, and a little consistency, you can kick-start your fitness journey and actually enjoy the process.
A Beginner’s Guide to Stretching (That You’ll A...
Stretching doesn’t have to be boring or complicated. This beginner’s guide gives you easy, feel-good stretches to fit into your day – no pretzel poses required.
A Beginner’s Guide to Stretching (That You’ll A...
Stretching doesn’t have to be boring or complicated. This beginner’s guide gives you easy, feel-good stretches to fit into your day – no pretzel poses required.
The Surprising Benefits of Building Strength Af...
Strength training is not just for bodybuilders or gym-goers. For those over 50, it is one of the best ways to boost energy, protect your joints, and stay independent for...
The Surprising Benefits of Building Strength Af...
Strength training is not just for bodybuilders or gym-goers. For those over 50, it is one of the best ways to boost energy, protect your joints, and stay independent for...
A Beginner’s Guide to Martial Arts for Fitness
Want to get fit without the boredom of treadmills and dumbbells? Martial arts might be your new favourite workout. Here’s a fun, beginner-friendly guide to the best styles for fitness,...
A Beginner’s Guide to Martial Arts for Fitness
Want to get fit without the boredom of treadmills and dumbbells? Martial arts might be your new favourite workout. Here’s a fun, beginner-friendly guide to the best styles for fitness,...
From Tee to Green: A Beginner’s Guide to Golf
Curious about golf but don’t know where to begin? This fun beginner’s guide takes you from your first set of clubs to your first swing, covering the lingo, etiquette and...
From Tee to Green: A Beginner’s Guide to Golf
Curious about golf but don’t know where to begin? This fun beginner’s guide takes you from your first set of clubs to your first swing, covering the lingo, etiquette and...
Learn how to start intermittent fasting safely
Fasting has been buzzing around the health and wellness world for a while now, but if you are new to it, the idea can sound a bit intimidating. Skipping meals...
Learn how to start intermittent fasting safely
Fasting has been buzzing around the health and wellness world for a while now, but if you are new to it, the idea can sound a bit intimidating. Skipping meals...