Boost your muscle recovery and fuel your body with these nutrient-dense Sweet Potato & Salmon Power Cakes. This meal, rich in high-quality protein, omega-3 fatty acids, and slow-digesting carbohydrates, is ideal for post-workout recovery or a balanced meal at any time.
Ingredients (Serves 2):
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1 medium sweet potato, baked & mashed
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1 cup broccoli, finely chopped
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1 can (5 oz) wild-caught salmon, drained
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1 egg
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2 tbsp almond flour
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1 tbsp chopped parsley
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1/2 tsp garlic powder
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1/2 tsp smoked paprika
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1 tsp chili flakes
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Salt and pepper to taste
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1 tbsp olive oil (for cooking)
Instructions:
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Prepare the Mixture: In a bowl, combine the mashed sweet potato, broccoli, salmon, egg, almond flour, parsley, garlic powder, smoked paprika, chili flakes, salt, and pepper. Mix until well combined and form into small patties (4–5 cakes).
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Cook the Cakes: Heat 1 tbsp olive oil in a pan over medium heat. Cook each patty for about 3–4 minutes per side until golden brown and crispy.
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Serve & Enjoy: Plate the cakes and serve warm with a side of greens or a dollop of Greek yogurt for extra protein.
Nutritional Info (Per Serving):
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Calories: ~380 kcal
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Protein: ~30g
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Carbs: ~28g
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Fat: ~17g
Why You’ll Love It:
These Sweet Potato & Salmon Power Cakes offer an ideal balance of lean protein, healthy fats, and complex carbs to support muscle recovery and sustained energy. Quick to make and perfect for meal prep—stay tuned for more Bodydisciple recipes!