Bodydisciple's Avocado Power Bagel
Enjoy a fresh and flavourful Avocado Power Bagel, packed with healthy fats, fibre, and vibrant ingredients. This simple yet satisfying lunch keeps you fuelled and feeling great throughout the day.
Ingredients (Serves 1):
• 1 white bagel
• ½ ripe avocado, mashed
• 1 medium tomato, sliced
• ¼ red onion, thinly sliced
• 2 leaves of crisp lettuce
• 1 tsp olive oil (for extra richness)
• ½ tsp lemon juice
• Salt & black pepper (to taste)
• Chilli flakes (optional, for heat)
Instructions:
1. Prepare the Avocado Spread: In a small bowl, mash the avocado with lemon juice, salt, and black pepper. Add chilli flakes if you like a bit of spice.
2. Toast the Bagel: Lightly toast the white bagel halves for a crisp texture.
3. Assemble the Bagel: Spread the mashed avocado evenly on the bottom half. Layer on the lettuce, tomato slices, and red onion. Drizzle with olive oil for extra flavour.
4. Top & Serve: Place the other half of the bagel on top, press gently, and enjoy!
Nutritional Info (Approx.):
Calories: ~350 kcal
Protein: ~8g
Carbs: ~50g
Fat: ~14g
Why You’ll Love It:
This Avocado Power Bagel delivers creamy, crunchy, and refreshing flavours in every bite. Packed with fibre and heart-healthy fats, it’s a perfect light yet satisfying lunch. Stay tuned for more Bodydisciple recipes!