Bodydisciple's Beginner’s Guide to Power Walking
Think running’s too much but strolling’s too slow? Welcome to the Goldilocks zone of fitness: power walking. It’s fast, it’s fun, it gets your heart rate up—and best of all, you don’t need lycra leggings or a gym membership to do it.
Here’s how to get started (and look good doing it)…
What Is Power Walking, Anyway?
Power walking is exactly what it sounds like—walking, but with intent. We’re talking brisk strides, pumping arms, and a pace that says, “I’ve got somewhere to be!” It sits between a casual walk and a jog, but without the joint stress or awkward bounce.
Perks include:
- Burns calories like a champ
- Boosts heart health
- Tones your legs, bum and tum
- It’s social (walk with mates) or solo (escape from everyone)
- Needs no fancy equipment—just your feet
Step 1: Get the Gear (But Keep It Simple)
No need to splash out, but a few essentials will make your power walking journey smoother:
- Comfortable trainers with decent arch support
- Breathable clothing that lets you move (bonus points if you feel like a superhero)
- A water bottle because hydration is sexy
- Optional: Fitness tracker or app to log your steps and smugly share them online
Step 2: Learn the Power Walk Strut
You don’t need to look like a mall-walking auntie or someone on a mission from MI5. Just follow this easy technique:
- Posture: Stand tall, shoulders relaxed, head up
- Arms: Bend elbows to 90 degrees and swing naturally (no flailing!)
- Core: Engage it lightly—think “walking tall”, not “sucking in”
- Feet: Heel to toe motion for smooth power and balance
- Pace: You should be breathing heavier, but still able to chat (or gossip)
Step 3: Start Small – But Start
Power walking isn’t a competition—unless you want it to be.
Beginner schedule idea:
- Week 1: 15 mins, 3x a week
- Week 2: Bump up to 20 mins, 4x a week
- Week 3: Mix in hills or increase your speed
- Week 4: Walk like you’re being chased by your ex (optional)
Top Tips to Keep It Fun
- Make a playlist: Pick upbeat tracks that match your pace (120–130 bpm is ideal)
- Buddy up: Grab a mate or join a walking group
- Set mini goals: 5K steps? 10K steps? A lap around the park without wheezing?
- Change your route: Parks, paths, pavements—keep it fresh
- Celebrate wins: You walked 30 mins? That’s a gold star day
Final Thoughts: Walk This Way
Power walking is low-fuss, high-reward, and surprisingly addictive. You don’t need to overhaul your life—just lace up your trainers and put one foot in front of the other (a bit faster than usual). Whether you’re chasing fitness, fresh air, or just a reason to escape your inbox, power walking’s got your back.