We all know we should stretch – but let’s be honest, it’s usually the thing that gets skipped. Whether you’re dashing out the gym, rolling out of bed, or just trying to reach that biscuit tin on the top shelf, stretching can feel like an afterthought. The truth? It’s one of the simplest (and cheapest) ways to keep your body feeling good, flexible, and ready for whatever the day throws at you.
This guide is here to make stretching less of a chore and more of a daily ritual you’ll actually look forward to. No complicated routines. No pretzel-like yoga poses. Just straightforward moves to get you started.
Why bother stretching?
- Flexibility: Keeps your muscles long and loose so you don’t seize up like an old rusty gate.
- Posture boost: Sitting at a desk all day? Stretching helps undo the hunch.
- Less stiffness: Regular stretches reduce aches, especially in your back, shoulders, and legs.
- Stress relief: A few mindful stretches can calm the brain as well as the body.
When to stretch
Think of stretching as seasoning your day – sprinkle it in where you need it.
- Morning: Shake off the sleep with a few gentle stretches before your first cuppa.
- Before exercise: Do some dynamic (moving) stretches to wake up your muscles.
- After exercise: Focus on slower, static stretches to help you cool down.
- At work: A quick neck roll or shoulder shrug at your desk does wonders.
Easy stretches to try
Here are four simple ones anyone can do:
- Neck rolls – Gently roll your head side to side to release tension.
- Shoulder shrugs – Lift your shoulders to your ears, hold, then drop them like you mean it.
- Standing forward fold – Bend at the hips, let your arms dangle, and give your hamstrings some love.
- Calf stretch – Step one foot back, press the heel down, and feel the stretch in your lower leg.
Tip: Don’t bounce. Stretching should feel good – like a yawn for your muscles – not painful.
Making stretching a habit
- Pair it with something you already do (like waiting for the kettle to boil).
- Keep it short and sweet – even five minutes makes a difference.
- Stick on your favourite song and stretch to the beat.
Time to stretch
Stretching isn’t about touching your toes or twisting into a pretzel. It’s about giving your body a bit of TLC every day. Start small, stay consistent, and your future self will thank you (especially when you can reach the biscuit tin with ease).