Start your morning with this protein-packed, nutrient-rich breakfast bowl, designed to fuel your body and keep you energised throughout the day. With a balance of healthy fats, natural sugars, and essential vitamins, this is the perfect way to kick-start your metabolism.
Ingredients
• 150g low-fat yoghurt
• 15g mixed nuts (walnuts, hazelnuts, cashews, almonds)
• 10g mixed seeds (sunflower, hemp, pumpkin, linseed)
• ¼ banana, sliced
• A handful of blueberries
• 2 grapes, sliced
• 1 slice of pineapple, chopped
Method
1. Prepare the base – Spoon the low-fat yoghurt into a bowl, creating a smooth and creamy foundation.
2. Add the fruit – Arrange the banana slices, blueberries, grapes, and pineapple chunks over the yoghurt.
3. Boost with nuts and seeds – Sprinkle the mixed nuts and seeds evenly over the top for a satisfying crunch.
4. Enjoy – Grab a spoon and dig into this energising breakfast bowl, perfect for fuelling your day ahead.
Approx Nutritional Information (per serving)
• Calories: ~290 kcal
• Protein: ~14g
• Carbohydrates: ~30g
• Sugars: ~18g
• Fats: ~12g
• Saturated Fats: ~2g
• Fibre: ~5g
Why It Works
• Protein & healthy fats – The combination of yoghurt, nuts, and seeds provides sustained energy and muscle support.
• Fibre & antioxidants – Blueberries, banana, and pineapple deliver essential vitamins and gut-friendly fibre.
• Crunch & creaminess – A delicious contrast of textures makes every bite satisfying.
Ideal as a post-workout meal or a quick breakfast on the go, this Bodydisciple Power Breakfast Bowl sets the tone for a strong, productive day.