Healthy breakfast bowl with low-fat yoghurt, fresh fruit, nuts, and seeds for a nutritious start to the day

How to Create a Delicious Healthy Breakfast Bowl

Start your morning with this protein-packed, nutrient-rich breakfast bowl, designed to fuel your body and keep you energised throughout the day. With a balance of healthy fats, natural sugars, and essential vitamins, this is the perfect way to kick-start your metabolism.


Ingredients

150g low-fat yoghurt

15g mixed nuts (walnuts, hazelnuts, cashews, almonds)

10g mixed seeds (sunflower, hemp, pumpkin, linseed)

¼ banana, sliced

A handful of blueberries

2 grapes, sliced

1 slice of pineapple, chopped


Method

1. Prepare the base – Spoon the low-fat yoghurt into a bowl, creating a smooth and creamy foundation.

2. Add the fruit – Arrange the banana slices, blueberries, grapes, and pineapple chunks over the yoghurt.

3. Boost with nuts and seeds – Sprinkle the mixed nuts and seeds evenly over the top for a satisfying crunch.

4. Enjoy – Grab a spoon and dig into this energising breakfast bowl, perfect for fuelling your day ahead.

 

Approx Nutritional Information (per serving)

Calories: ~290 kcal

Protein: ~14g

Carbohydrates: ~30g

Sugars: ~18g

Fats: ~12g

Saturated Fats: ~2g

Fibre: ~5g


Why It Works

Protein & healthy fats – The combination of yoghurt, nuts, and seeds provides sustained energy and muscle support.

Fibre & antioxidants – Blueberries, banana, and pineapple deliver essential vitamins and gut-friendly fibre.

Crunch & creaminess – A delicious contrast of textures makes every bite satisfying.

Ideal as a post-workout meal or a quick breakfast on the go, this Bodydisciple Power Breakfast Bowl sets the tone for a strong, productive day.


 

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