Healthy Guacamole Recipe
Guacamole is a classic dip that’s not only delicious but also packed with healthy fats, vitamins, and minerals. Whether you’re spreading it on toast, using it as a dip, or adding it to your meals, this healthy guacamole recipe is simple, fresh, and full of flavour.
Why You’ll Love This Recipe
• Nutrient-dense – Avocados are rich in heart-healthy monounsaturated fats, fibre, and potassium.
• Quick & easy – Ready in just a few minutes with minimal prep.
• Naturally vegan & gluten-free – A great option for a variety of diets.
• Versatile – Use it as a dip, spread, or side for your favourite meals.
Ingredients
• 2 ripe avocados
• 1 small red onion, finely chopped
• 1 medium tomato, diced
• 1 small garlic clove, minced
• Juice of 1 lime
• ½ red chilli, finely chopped (optional)
• A handful of fresh coriander, chopped
• Sea salt & black pepper, to taste
Method
1. Prepare the avocados – Cut the avocados in half, remove the stone, and scoop the flesh into a bowl. Mash with a fork until you reach your desired consistency (smooth or chunky).
2. Add the fresh ingredients – Mix in the chopped red onion, diced tomato, minced garlic, and red chilli (if using).
3. Season & balance the flavours – Squeeze in the lime juice, sprinkle with salt and black pepper, and stir through the chopped coriander.
4. Taste & adjust – Adjust the seasoning or add more lime juice if needed.
5. Serve immediately – Enjoy fresh as a dip with vegetable sticks, spread on toast, or as a topping for salads and wraps.
Tips for the Best Guacamole
• Use ripe avocados – They should be slightly soft but not mushy when gently squeezed.
• Prevent browning – If storing, press cling film directly onto the surface to minimise air exposure.
• Customise it – Add a dash of cumin for warmth, extra chilli for heat, or swap red onion for spring onions.
Nutritional Benefits
• Avocados – High in healthy fats, potassium, and fibre, supporting heart health and digestion.
• Lime juice – A great source of vitamin C, helping boost immunity.
• Tomatoes – Provide antioxidants like lycopene, known for its anti-inflammatory properties.
Here’s an approximate nutritional breakdown per serving (based on 4 servings):
Per Serving:
• Calories: 120 kcal
• Protein: 1.5g
• Carbohydrates: 7g
• Fibre: 4g
• Sugars: 1.5g
• Fats: 10g
• Saturated Fat: 1.5g
• Potassium: 350mg
• Vitamin C: 10mg
These values may vary slightly depending on portion size and specific ingredients used. Let me know if you’d like any adjustments!
Try It & Share
We’d love to see how you enjoy this healthy guacamole! Share your creations and tag us.